Uniting Mind, Body, and Soul

Whatever your age, gender, size, strength or mobility

Every body is a Yoga body

About Us

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Yoga for Everyone

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach and improve poses, correct posture, improve your breathing and outlook on life. 

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Enhance Your Wellness

Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. 

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Calm Your Mind

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   

Classes

Monday

Yoga for Beginners

7:00 pm - 8:30 pm

Main Hall

+ Event Details

Monday

Yoga for Beginners

Clanfield Sports & Community Centre 

Endal Way, Clanfield, Hampshire

7:00 pm - 8:30 pm

Main Hall

Wednesday

Yoga for Beginners

7:00 pm - 8:30 pm

Main Hall

+ Event Details

Wednesday

Yoga for Beginners

Clanfield Sports & Community Centre

Endal Way, Clanfield, Hampshire

7:00 pm - 8:30 pm

Main Hall

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Contact

Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. 

Yoga By Trudy

07824345409